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Livewell Podcast
Livewell Podcast
46 episodes
4 days ago
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz
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Health & Fitness
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All content for Livewell Podcast is the property of Livewell Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz
Show more...
Health & Fitness
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The 1% Shift Technique
Livewell Podcast
3 minutes 20 seconds
2 months ago
The 1% Shift Technique

In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, doable steps that move you forward.

Perfection often holds us back, while progress frees us to act. That one percent improvement, repeated daily, is what creates transformation.

Quote Highlight: Progress over Perfection

Livewell Podcast
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz