Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes:
From “I have to…” to “I get to…” – turning obligation into gratitude.
From “I messed up” to “I learned something” – seeing mistakes as growth.
From “This is too much” to “I can take one small step” – breaking overwhelm into doable action.
These shifts take seconds, but they help you feel lighter, more capable, and more in control.