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Livewell Podcast
Livewell Podcast
46 episodes
4 days ago
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz
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Health & Fitness
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All content for Livewell Podcast is the property of Livewell Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz
Show more...
Health & Fitness
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Journaling Series | From Stuck to Aligned | Week 2: Self-Connection
Livewell Podcast
1 minute 38 seconds
4 months ago
Journaling Series | From Stuck to Aligned | Week 2: Self-Connection

Journaling Series | From Stuck to Aligned


Week 2: Self-Connection – "Listening to My Inner Voice"

Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey.

This week is all about self-connection.


Sometimes we’re so used to outside noise that we forget to listen to ourselves.

That quiet inner voice often knows exactly what we need, how we feel, and what our next step is.

Journaling Prompt
When was the last time I truly felt like myself? What does my inner voice want me to know today?

Take a moment to get quiet before writing. Sit outside, sipyour morning tea, or just take a few deep breaths.


Affirmation
My intuition speaks clearly.

I trust the wisdom that lives within me.


Connect on social media @livewellnz.


Livewell Podcast
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz