In this short episode, I share a simple yet powerful confidence cue you can practice every day: stand tall, lift your chin lightly, and breathe in and out slowly. These small shifts in posture send strong signals to the brain, helping you feel more confident and present in the moment.

I also talk about how leaders like Tony Robbins use state changes in the body at their events and programs to create instant shifts in energy and mindset.

This episode is a reminder that you don’t have to wait for motivation to show up, your body can be the switch.

Takeaway: Change your body, and you change your state.