Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and talking about, check out her website and consider subscribing to her quarterly newsletter.
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IN THIS EPISODE:
What is trauma & our stress response to it
The ACE test
PTSD & complex PTSD
Why self-criticism doesn’t work: “A tree doesn’t grow any faster when you sit there and criticize it. And neither do you”
“Sometimes we need to spend a little time around someone to remember the reasons why we don’t”
Recipe for self-forgiveness & being gentle on yourself
The nuances of conflict
Self mercey
The dialectic of two seemingly opposed concepts and how they can co-exist
waking the line of being authentic and private simultaneously
Defense and blame with a working example: parents with a child who has an eating disorder
Attachment styles: infant and adult
Attachment anxiety // attachment avoidance
Coding attachment style with toddlers **FACT CHECK: cardinal time for the strange test is 12-24 mos
The circle of security research based intervention — a tool that can be used by parents who have insecure attachment style, to develop a secure attachment with their babes
Experiences in Close Relationships Scale
Consistent doesn’t mean perfect
BOOKS MENTIONED:
Between the World and Me
Call Me By Your Name
CONNECT WITH JENN:
Website:
www.drjennhardy.comInstagram
@drjennhardy
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