Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last.
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IN THIS EPISODE WE DISCUSS:
* Her childhood and role as a lost middle child* The sexual trauma she experienced and the long term effects (as a young child)* Intergenerational trauma + epigenetics* Her desire to live in a fantasy world as a child* The rules she learned to abide by in her family: keeping secrets, staying quiet, * Inner child and shadow work* Coping strategies she developed in her teen years to deal with her trauma * Her baseline of fight/flight, normal = extreme, over active, hyper vigilant * Her experience with yoga and therapeutic dance * Learning to tolerate discomfort in a safe environment & intentional time to listen to her body * The fear that comes in anticipation of slowing down* The effects of not having rest & slowing down modeled for you* Learning to feel safe in a state of rest* Her journey to building back body trust* Building safety = keeping promises to yourself, following through on a boundary, asking for what you need* Redefining the role of VICTIM * Anything can be used as a coping strategy to numb, even self help and recovery
CONNECT WITH TAMI:
Website:
tamiamanda.com Phone: (914) 522-7781E-mail: tami@tamiamandawellness.comInstagram:
@tamiamanda_FB Community:
Move To Heal
CONNECT WITH ME:
Email:
engrid@livengproof.comInstagram:
@livengproofLiveng Proof Podcast Website
