LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/80/86/93/80869306-65ea-845b-7a33-c5be174e710f/mza_14973335911618868678.jpg/600x600bb.jpg

Liveng Proof Podcast

Engrid Latina: Entrepreneur, Fitness Trainer and Blogger

146 episodes

1 month ago

The Liveng Proof Podcast shares about mental & emotional health that invite curiosity and connection into your life. Every week Liveng Proof brings you topics related to whole-hearted living & wellness with new guests who's expertise lay in this area. This podcast will delight, enlighten, & inspire you to cultivate the life you are meant for, to become liveng proof of your truth.

All content for Liveng Proof Podcast is the property of Engrid Latina: Entrepreneur, Fitness Trainer and Blogger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

Liveng Proof Podcast

1 hour 9 minutes 45 seconds

5 years ago

LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes.

Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others.

WIN these SIX lightroom mobile presets

TO ENTER THE GIVEAWAY:

+ Leave an itunes review

+ Take a screenshot & email it to engrid@livengproof.com

+ That’s it!

I will select a winner from the next 10 written itunes reviews I receive

SUPPORT THE SHOW ON PATREON

CONNECT WITH ENGRID:

Email: engrid@livengproof.comInstagram: @livengproof Liveng Proof Podcast Website

CONNECT WITH WHITNEY:

Podcast: Trust Your Body Project

Instagram: @trustyourbodyproject

Facebook: @WhitneyCatalanoRDN

IN THIS EPISODE WE DISCUSS:

* What first motivated her to become a Registered Dietician* Why “losing weight” always felt intrinsically wrong to her* How she navigates comments like “It’s so unethical to tell people to eat sugar”* Having food autonomy vs. shame* How our mindset/fears directly affect our digestion* The effects of chronic dieting* Her experience as a debutant and fitting into a dress* What it was like for her to reclaim her power, make peace with her body* Femanine archetypes (flow) vs. Masculine archetypes (hustle)* How the entrepreneur culture is similar to diet culture* When mindful eating can turn into a diet* Challenges associated with dealing with leaving the safety of your “non-diet bubble” when in recovery from diet culture* What most people are truly struggling with: to feel like you need to change in order to be worthy and acceptable to receive love* Her thoughts of Overeaters Anonymous