Make Better Decisions | Perform Under Stress

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Live Your Own Fit | LYF Performance

Pete Jacobs

57 episodes

9 months ago

The Live Your Own Fit Podcast is helping you see the big picture of health and performance.

Hosted by World Ironman Triathlon Champion Pete Jacobs and his wife Jaimielle Jacobs they bring balanced discussions and information to help you on your journey to finding increased energy, health, & performance.
With a focus on lifestyle and mindset tips & knowledge, Pete also brings his experiences of becoming Ironman World Champion & shares his journey of working through an undiagnosed fatigue/health issue over 20yrs, and how he has rebuilt his health & energy.

All content for Live Your Own Fit | LYF Performance is the property of Pete Jacobs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

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Make Better Decisions | Perform Under Stress

Live Your Own Fit | LYF Performance

19 minutes 1 second

4 years ago

Make Better Decisions | Perform Under Stress

Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii?

Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition?

This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions.

Relating his mindset tips, tricks, and training, Pete Jacobs (Ironman World Champion) explains how you can very simply improve your abilities in every aspect of life.

Key points

How to make better decisions, to perform better, mentally and physically.
Why it is harder to make the best decisions when under stress or unhappy.
How to create a mindset, or a workplace, that can make the best decisions all the time for optimal outcomes.

Top Tips

Be calm, confident, and present.
Act when you think - Don't let "stress" distract you from your instinct.
Use trigger phrases

Mindset coaching is one Pete's favourite aspects of coaching to explore, and is what makes Pete love his job as a health and performance coach.

LIVE YOUR OWN FIT | LYF PERFORMANCE

Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today.

LYF Health & Performance Coaching is for everyone.

Pete is an Ironman World Champion, Health Coach & Performance expert.

Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need.

Thankyou so much for watching and subscribing to our channel. All feedback is welcome.

Connect with us!

Pete Jacobs

Instagram: https://www.instagram.com/petejjacobs/

Facebook: https://www.facebook.com/petejacobstr...

Twitter: https://twitter.com/petejjacobs

Jaimielle Jacobs

Facebook: https://www.facebook.com/jaimiellejacobs

Instagram: https://www.instagram.com/jaimielleja...

LIVE YOUR OWN FIT

Instagram: https://www.instagram.com/liveyourown...