How To Set Goals

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Live Your Own Fit | LYF Performance

Pete Jacobs

57 episodes

9 months ago

The Live Your Own Fit Podcast is helping you see the big picture of health and performance.

Hosted by World Ironman Triathlon Champion Pete Jacobs and his wife Jaimielle Jacobs they bring balanced discussions and information to help you on your journey to finding increased energy, health, & performance.
With a focus on lifestyle and mindset tips & knowledge, Pete also brings his experiences of becoming Ironman World Champion & shares his journey of working through an undiagnosed fatigue/health issue over 20yrs, and how he has rebuilt his health & energy.

All content for Live Your Own Fit | LYF Performance is the property of Pete Jacobs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

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How To Set Goals

Live Your Own Fit | LYF Performance

29 minutes 57 seconds

4 years ago

How To Set Goals

Hi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit!

I have people coming to me that are simply put - feeling like crap. They’re not performing in life like they want to. They have low energy levels, trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it.
A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.

This method is designed to optimise;

Your chance of taking action.
Creation of a positive feedback loop.
Creation of intrinsic motivation.
Enjoyability of the journey.

WHAT YOU WILL DISCOVER

? Why we set goals.
? How to set a goal.
? How to ensure you maximise your chance of successfully achieving your goal.
? The real purpose behind setting goals.

FEATURE
Vision Meditation by Gabby Bernstein

Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today.LYF Health & Performance Coaching is for everyone.
Pete Jacobs is an Ironman World Champion, Health Coach, and Performance expert.
Jaimielle Jacobs is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want.

Thankyou so much for watching and subscribing to our channel. All feedback is welcome.
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Jaimielle Jacobs

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