Episode 61: The 9 Global Secrets To Living a Longer, Healthier Life

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Live Your Freakin' Life with Salina and Christine

Christine Kreisher and Salina Iavarone

73 episodes

5 days ago

Two BFFs and life coaches talk about the science of happiness and well-being to help you live your freakin’ life.

Self-Improvement

Education

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Two BFFs and life coaches talk about the science of happiness and well-being to help you live your freakin’ life.

Self-Improvement

Education

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Episode 61: The 9 Global Secrets To Living a Longer, Healthier Life

Live Your Freakin' Life with Salina and Christine

1 hour 1 minute 15 seconds

2 years ago

Episode 61: The 9 Global Secrets To Living a Longer, Healthier Life

Want more happiness, health, and peace in your life? Well, this week we're looking at the 9 practices of the happiest, healthiest people in the world by examining the blue zones. Find out what blue zones are and why we should be paying attention to them.

Mentioned in this episode:

Books: The Blue Zones

Website: https://www.bluezones.com