We're finishing up our Woo-woo Or Woo-hoo series this week and we're talking all about acupuncture and eastern medicine with acupuncturist and eastern medicine practitioner, Covyn Montemayor. Covyn is passionate about helping people pursue health through natural and science-based practices. Listen to find out whether we've declared acupuncture and eastern medicine woo-woo or woo-hoo!

Where can you find Covyn?

Insta: @acuwithcovyn

LinkedIn: https://www.linkedin.com/in/covynmonte/

Be Well Holistic Care:  https://bewellcfl.com/

Foods recommended by Covyn, that hydrate:

· Watermelon-try freezing chunks of watermelon and then blend them with fresh lime juice and ginger.  So good!!!

· Cucumber

· Grapes

· Good quality salt (not bleached or iodized; look for natural salt like Himalayan Pink or Baja Gold salt)

· Berries

Products recommended by Covyn, that hydrate:

· Electrolyte packet: https://drinklmnt.com/

· Mineral stones - can be placed in water to remineralize filtered water: https://www.myvnikenaxoffice.com/products/nikken-pimag-waterfall-replacement-mineral-stones-13846

· Coconut water is full of Electrolytes

The Body Electric book: https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711