In this episode we're continuing our series, Woo-woo or Woo-hoo, and we're talking about the practice of forest bathing/grounding/earthing. We're answering the questions, what is it, what's the difference, and is it all a bunch of woo-woo or does it deserve a woo-hoo?

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World - https://www.amazon.com/dp/0399582118?ref_=cm_sw_r_apin_dp_ZRWP1EV56JDRPTJKSB47 

Link to cnn podcast, "Forest bathing could be the key to feeling better – and you can even do it at work"- https://www.cnn.com/2022/04/22/health/forest-bathing-wellness/index.html 

Seen: Healing Despair and Anxiety in Kids and Teenagers book- https://www.amazon.com/dp/163570104X?ref_=cm_sw_r_apin_dp_SGDD1FK9RF0YZDXZK4JV

Link to Hooga Grounding Mat - https://www.amazon.com/Grounding-Hooga-Meditation-Protection-Inflammation/dp/B07VSRK68V/ref=mp_s_a_1_4?crid=1W5G4RLZJG58H&keywords=grounding+mat&qid=1678388607&sprefix=grounding+ma%2Caps%2C131&sr=8-4