Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. Michelle sits down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant strategies differ, and what it takes to build earned security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all w...
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Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. Michelle sits down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant strategies differ, and what it takes to build earned security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all w...
When Good Changes Still Hurt: Navigating The Hidden Grief of Life Transitions
Live Your Extraordinary Life With Michelle Rios
22 minutes
2 months ago
When Good Changes Still Hurt: Navigating The Hidden Grief of Life Transitions
Send us a text Ever wondered why positive life changes sometimes hurt more than you expected? That quiet ache when your child heads to college, the strange emptiness after leaving a job you outgrew, or the disorientation of entering a new chapter—these feelings aren't signs of weakness or ingratitude. They're evidence of transition grief. Transitions drop us into liminal space—that sacred threshold between what was and what's becoming. When familiar patterns break, our brains interpret uncer...
Live Your Extraordinary Life With Michelle Rios
Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. Michelle sits down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant strategies differ, and what it takes to build earned security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all w...
