Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
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Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
Gut Health: The Secret to Extraordinary Wellness with Colette Brown
Live Your Extraordinary Life With Michelle Rios
55 minutes
9 months ago
Gut Health: The Secret to Extraordinary Wellness with Colette Brown
Send us a text Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover: • Understanding the gut-brain connection • Impact of diet on mood and cognitive function • Importance of reducing sugar intake • Role of a diverse microbi...
Live Your Extraordinary Life With Michelle Rios
Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
