Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
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Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
Send us a text Feeling overwhelmed as the holidays approach? You’re not alone. In this week’s episode of Live Your Extraordinary Life, we’re getting real about the stress, disappointment, and chaos that often creep in during what’s supposed to be “the most wonderful time of the year.” Whether you’re juggling endless to-do lists, grieving a loved one, or quietly disappointed with how 2024 played out, this episode is for you. Join me as we unpack why overwhelm happens, how societal expectations...
Live Your Extraordinary Life With Michelle Rios
Send us a text The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. I sit down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant attachment styles differ, and what it takes to build emotional security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all...
