An ongoing conversation about Wildness, the monkii lifestyle, and physical training. monkii Dan is the co-founder of monkii and Elder of the monkii Society. Our goal for ourselves as well as the entire monkii community is to keep getting wilder. Tune-in to a world-wide discussion about how to live wild.
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An ongoing conversation about Wildness, the monkii lifestyle, and physical training. monkii Dan is the co-founder of monkii and Elder of the monkii Society. Our goal for ourselves as well as the entire monkii community is to keep getting wilder. Tune-in to a world-wide discussion about how to live wild.
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.
Show notes:
Why is stress so bad for us?
What causes stress?
How to reduce stress?
Links:
Harvard Stress article
Andrew Huberman - Managing Stress
New York Times Stress Article
Mayo Clinic Stress Article
Healthline Essential Hypertension
Hopkins Medicine Atherosclerosis
Yale Medicine on Stress
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com
Live Wild or Die. Presented by wild gym.
An ongoing conversation about Wildness, the monkii lifestyle, and physical training. monkii Dan is the co-founder of monkii and Elder of the monkii Society. Our goal for ourselves as well as the entire monkii community is to keep getting wilder. Tune-in to a world-wide discussion about how to live wild.
