On this episode of the Live Well Tampa Podcast we had a special guest, Michelle Dempsey.
As a Yoga Instructor in Tampa, Florida, her goal is to help your mind and body connect. In Yoga, we do this by focusing on our breath and being present in each pose. We are connecting the Mind, Body and Spirit.
Are you ready to be the positive lifestyle?
She has been a certified Yoga Instructor since 2017 and practicing Yoga for 4 years.
The foundation of her practice combines the physical with a spiritual journey.
By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the connection of all these aspects in personal health and wellbeing.
You can reach Michelle Dempsey Here:
Website: https://www.yogagirlmichelle.com/
Instagram: @yogagirlmichelle
Email: michjdempsey@gmail.com
Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: https://www.facebook.com/groups/thelivewelltampacommunity/
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Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com