In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
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In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
Podcast Transcript: https://bit.ly/3URjeZt Episode Title: Food & Nutrition as a Student Speakers: Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator Rachel Timmermans, VP External 2021-2022, SAMRU Dr. Lynne Lafave, Associate Professor, Department of Health and Physical Education Telaina Sewers (she/her), Health Promotion Specialist, Wellness Services Length of Time: 27 minute Description: In this episode, students and faculty discuss the following questions: ...
Live Well
In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
