In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
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In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 1
Live Well
16 minutes
1 year ago
Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 1
"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives." Our theme song is by Seth Makes Music. This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative. Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServic...
Live Well
In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...
