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Live. Well. Green.
Kristina Hunter
88 episodes
2 months ago
The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances. That is what I get into in th...
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The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances. That is what I get into in th...
Show more...
Nature
Leisure,
Home & Garden,
Health & Fitness,
Alternative Health,
Science
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/00/54/a3/0054a365-680d-4823-2ec1-5e1e7cd0e0c7/mza_9582664927456183105.jpg/600x600bb.jpg
Episode 78: Do the work without burning out
Live. Well. Green.
9 minutes
2 years ago
Episode 78: Do the work without burning out
One of the foundations of how I like to approach actions for sustainability - is through the lens of Sustainable Wellbeing. This is really, I believe, the foundation of how we can do this work and not burn ourselves out emotionally and physically along the way.Sustainable Wellbeing addresses both the personal and collective as well as ecological wellbeing. I like to define it as: caring for our personal wellbeing while we care for others and planet.Sustainable Wellbeing means that we acknowle...
Live. Well. Green.
The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances. That is what I get into in th...