If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves? In this episo...
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If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves? In this episo...
How to Make Healthy Your New Pretty (with Founder of Fit&Female Athlete, Tiffany Forte)
Live Well Beyond the Scale with Dr. Marsie
32 minutes
4 years ago
How to Make Healthy Your New Pretty (with Founder of Fit&Female Athlete, Tiffany Forte)
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with the phenomenal woman, Tiffany Forte. You may know her as the founder and creator of the Fit & Female brand. This powerhouse opens up about life and her commitment to make sure women of color are seen and heard in the world of fitness. Listen to the conversation and learn how to embrace healthy as your new pretty so that you can crush your goals and feel amazing about being fit AND female. Love the conversation...
Live Well Beyond the Scale with Dr. Marsie
If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves? In this episo...
