Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.
Music: "Adventures" by A Himitsu, released by Argofox
http://soundcloud.come/a-himitsu/adventures
Hosted on Acast. See acast.com/privacy for more information.
Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.
Music: "Adventures" by A Himitsu, released by Argofox
http://soundcloud.come/a-himitsu/adventures
Hosted on Acast. See acast.com/privacy for more information.
Our Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021!
On this episode of Hero’s Journey, our Well-Being Peer Educators meet with the Tritons in Recovery coordinator to discuss drugs, alcohol, addiction, and recovery.
For full transcript, follow this link: https://docs.google.com/document/d/1Y91khqZ_h3X6BcZM3OIkWgw5gQQQ-gyoKK1cPqI7CDE/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times.
For full transcript, follow this link: https://docs.google.com/document/d/1iTTqZX7yHk5Z73ORU1ZSQj0ssHGka8-SDFoFYCiAZxI/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being.
For full transcript, follow this link: https://docs.google.com/document/d/18I-dWzsjd3vMSqy4NUs_MIDq7bRi6ig47XFJkeOH_lE/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu
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On this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic.
For full transcript, follow this link: https://docs.google.com/document/d/1ILPE4Gvoy_7VrrgEau6pCAggp1TtlqZISRAD3bFJB6o/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
Join us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out there!
For full transcript, follow this link: https://docs.google.com/document/d/1GMyAlnmV-SnKyuWw2hc7duLntWVLOfzr5rvbFP1EXRY/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Educators!
For full transcript, follow this link: https://docs.google.com/document/d/1rIMN4VB4zpjYniW5XFHFw1DXPvfi7z1mNQiOksxCeD8/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple Podcasts, Google Podcasts, and Spotify.
For a full transcript follow the link: Transcript
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, our Well-Being Peer Educators take a moment to reflect on and honor our resilience!
For full transcript, follow this link: https://docs.google.com/document/d/1ddW-plpspO04eEstHJbY27kPnfvOTKGMv_IgGqPnO9Y/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, we’ll be shedding light on an important topic that is often left undiscussed but brings about devastating outcomes and that is suicide. We want this episode to bring hope to those who may be going through difficult times in their lives as well as those wanting to support others.
For full transcript, follow this link: https://docs.google.com/document/d/1sHj6rapQwFeffAypBo0S5tFEuQaXZwzXTI-fXvyQvoM/edit?usp=sharing
Join us for the Out of the Darkness Walk! Register for free here: https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=7802
Suicide Prevention Resources:
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On this episode of Live Well Be Well, we discuss testicular health and the importance of knowing your body, in honor of Testicular Cancer Awareness Month!
For full transcript, follow this link: https://docs.google.com/document/d/1tu08MfHpOa_Ygk-4CEKwvjxkrF8jl5CWVhH8FQif-yo/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, our Well-Being Peer Educators share important tips and strategies when navigating conversations about COVID vaccinations with family, friends, and peers!
For full transcript, follow this link: https://docs.google.com/document/d/1QklYEUKF1RpB1sN8pgfzlUoIxgstN2nutaY-_dKqH-Q/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, Health Promotion Services teams up with CARE@SARC to honor Sexual Assault Awareness Month. Learn about the steps we can take to make UCSD a safer place for all people and how to promote a culture of respect and consent within and outside of our Triton community.
For full transcript, follow this link: https://docs.google.com/document/d/1NCBwNIQhlLZLH-Mw1_H3t24PypN4YbP0iEZFFSpMNCY/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Live Well Be Well, we take a moment to discuss some life hacks to help you spring into success this Spring Quarter.
For full transcript, follow this link: https://docs.google.com/document/d/1apd4MEhHVx9HjyLuuTlXpsg4xJYC9kleFgSrkcGKtog/edit?usp=sharing
Hosted on Acast. See acast.com/privacy for more information.
On the Season 4 finale of Live Well Be Well, we explore the college environment and its impact on substance use. This is an important topic to address given that Spring Break is just around the corner! Spring Break is considered a high-use, high-risk time when it comes to substances, especially among college students. Learn more now!
For full transcript, follow this link: https://docs.google.com/document/d/1GT7yZaj0Br1v8qawhW12yTlDlvS5cDAV5ElYdN8aIdw/edit?usp=sharing
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On this episode of Live Well Be Well, our Well-Being Peer Educators kickstart our celebration of National Sleep Week by discussing the importance of sleep and strategies for improving sleep outcomes!
For full transcript, follow this link: https://docs.google.com/document/d/1YftjhXCxhl1WGb0JfiRqnnXyPAz8kYPhSSX5QTua7oI/edit?usp=sharing
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On this episode of Live Well, Be Well our Well-Being Peer Educators and Health Educator, Christine, talk about stress and healthy ways to cope despite the demands that comes with being a Triton!
For full transcript, follow this link: https://docs.google.com/document/d/1GRzdHogYXCXmBMj8KidJHIUGptsCxtTHorR_p8mGe5A/edit?usp=sharing
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On this episode of Live Well Be Well, our Well-Being Peer Educators wrap up our February LOVE Series with a discussion of Love Languages! Our WPEs discuss how we express and receive love within our personal relationships through the lens of love languages and how these ways of communicating our affection might change in different situations.
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