In order for us to be able to care for others, we must first care for ourselves by letting go of practices such as self-criticism and doubt. Ahimsa (non-harming) is not only about refraining from causing harm to others - it also applies to ourselves. By switching from having a reactive mind to a more reflective intellect, we can make choices that support our needs instead of our wants. Focusing on convenience over comfort fosters the idea of aparigraha (non-possessing) and helps us prioritize peace over attachment.