Every day we live in a relatively healthy environment till the moment we get sick. The point is that we take breathing, hearing properly and being able to move freely for granted! It leads to undervaluing our health. We can always manage being healthy by going to the doctors and having a healthy diet! But sometimes the causes are mental health, stress and anxiety. So you need to observe your body and listen to your mind when it tells you to rest! In this episode I gathered the most effective ways to control your health and try to avoid getting sick. Listen and follow my socials: insta @ddarinice & @livethewayyoudesire 🎀