Journaling isn’t “dear diary”—it’s stewardship. Sheldon sits down with writer and workshop leader Antoinette McDonald to explore how writing helps us name emotions, surface beliefs, repent at the root, and hear God’s voice.

In this podcast:

- They trace Antoinette’s full-circle story at NCCB

- Her “words become worlds” lens

- The difference between diaries and journals

- Helping teens find language for the heart

- Why men often avoid this practice

- How a single journaling session transformed a conflict in her marriage

You can find out more about Antoinette and find her worship here:

www.dotheheartwork.co.za/