Running a business while navigating perimenopause can feel like a full-time juggling act - energy dips, brain fog, restless sleep, and all!

In this episode, Lucy shares the real-life strategies that help her stay focused, creative, and energised while building her business. You’ll learn simple, practical ways to manage your energy, boost productivity, and work with your body - not against it.

✨ You’ll discover:
 💡 How meditation and breathwork can instantly lift your energy
 💡 Why small shifts in nutrition and timing can transform your focus
 💡 Smart supplements and hacks Lucy swears by
 💡 The 45-minute productivity method that actually works
 💡 How to keep your creativity alive even on low-energy days

If you’ve ever found yourself staring blankly at your laptop, this episode is your permission slip to slow down, realign, and find flow again — even through hormonal shifts.

⏱️ Episode Chapters

00:00 – Managing energy as an entrepreneur
 01:00 – How perimenopause impacts focus and business
 02:00 – Meditation and breathwork for quick energy boosts
 03:00 – Eating habits that help maintain steady energy
 04:00 – Supplements and small hacks to improve focus
 05:00 – Finding balance and staying motivated as a solopreneur
 06:00 – The power of 45-minute focused work sessions
 07:00 – Recap: daily habits that help you stay in flow