EPISODE HIGHLIGHTS:   [2:33] Systemizing and automating your life. [5:17] Focus on a few components of the wellness wheel. [7:57] Creating clarity of what you actually want. [10:07] How to formulate systems that work for your season of life. [12:24] Patient’s first steps. [14:22] The importance of doing the basics. [17:01] Gaining clarity on what you want to do. [19:42] Setting realistic weight loss goals.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado