EPISODE HIGHLIGHTS: [2:13] What does it take to get bulky? [4:40] You can have mass and size in different ways. [6:06] The definition of one rep max. [7:53] Functional strength and hypertrophy. [9:49] General hypertrophy training intensity. [11:42] Nutrition is a key factor. [13:03] Building muscle mass with moderate weight. [15:08] Exercise Recommendations. [17:02] Layers of complexity.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado .