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EPISODE HIGHLIGHTS:
[0:09] The anatomy of the shoulder
[1:51] Why is the shoulder joint so important?
[3:36] Banded exercises for shoulder pain.
[4:16] What is the role of the rotator cuff in shoulder pain?
[6:30] Introduction to the TRX Rows exercise.
[8:18] Strength length tension relationship
[10:17] When you deal with proper stabilization, you see shoulder issues melt away.
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Guiding you to the adventurous life you were made for!
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