0:00 Psychedelic therapy experiences and integration Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts. Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself.Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment. 4:13 Self-reflection and inner peace. Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community. Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person. He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship. 9:16 Meditation and presence. Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment. Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one. Anthony Gurule discovers the power of being present in the moment, wanting nothing else. 13:23 Self-improvement and personal growth Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work. He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences. Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress. He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself. 18:12 Meditation and mindfulness with a focus on polarity and choice. Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath. Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined. Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field. 23:00 Meditation and energy integration. Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine. He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges. Gurule suggests continuing to remind yourself to sit to improve meditation practice. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...