EPISODE HIGHLIGHTS: [0:09] Decision to do a birth center again.[2:06] My Birth Center is closing down.[4:10] How do you decide where you want to deliver?[7:25] The importance of finding the right provider for you.[10:30] Meditation at night is a really beautiful ritual.[13:02] Mentally preparing your brain and your body.[16:09] The anatomy nerd in me loves the 20-week ultrasound.[18:26] What’s the worst symptom I’ve had?[21:43] What I've been eating to help reduce swelling.[24:33] The best thing we can do for microbiota is to eat 30 plants a day.