Episode Highlights  [0:09] Kendra’s Introduction. [1:26] What was your early introduction to athletic training? [5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint. [11:05] Working out during a pandemic. [16:14] How do you know if you’re feeling well? [20:30] The difference between being depleted vs. being lazy. [24:41] The importance of having a “why” in your life. [28:00] Why is this important? [32:12] What's most exciting to you?   https://www.instagram.com/kendrasato/ https://www.kendrasato.com/     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado