Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body

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Live Long and Well With Dr. O

Dr. Tolu Olabintan

100 episodes

4 days ago

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

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Medicine

Health & Fitness

Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body

Live Long and Well With Dr. O

14 minutes

1 month ago

Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer check-ins and gratitude journaling to movement and mindful breathing, discover how to slow down, reconnect with God, and recharge your whole self for the journey ahead.