I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
All content for Live Long and Well With Dr. O is the property of Dr. Tolu Olabintan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
Morning Routines That upgrade You Spirit, Soul and Body
Live Long and Well With Dr. O
20 minutes
1 week ago
Morning Routines That upgrade You Spirit, Soul and Body
A refreshing November 1st live talk on building powerful morning routines that strengthen your spirit, soul, and body. Dr. Tolulope Olabintan shares practical habits like prayer, journaling, affirmations, planning, healthy meals, and creative movement—designed to set the tone for a purposeful day and a successful month. Start small, stay consistent, and invest in YOU.
Live Long and Well With Dr. O
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
