Menopause 101: What Your Mama Didn’t Tell You And How To Thrive In It

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b8/08/58/b80858dc-e45b-802b-ea08-7346a808597b/mza_18010221781699673882.png/600x600bb.jpg

Live Long and Well With Dr. O

Dr. Tolu Olabintan

100 episodes

6 days ago

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Medicine

Health & Fitness

RSS

All content for Live Long and Well With Dr. O is the property of Dr. Tolu Olabintan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

Menopause 101: What Your Mama Didn’t Tell You And How To Thrive In It

Live Long and Well With Dr. O

37 minutes

3 months ago

Menopause 101: What Your Mama Didn’t Tell You And How To Thrive In It

✨“What Your Mama Didn’t Tell You About Menopause” — Join Dr. O (Dr. Tolulope Olabintan ) and Dr. Janice in conversation with special guest Dr. Sadaf Lodhi, board-certified OBGYN, menopause expert, and host of the Muslim Sex Podcast. Together they break down the myths, symptoms, and truths about menopause and perimenopause—from hot flashes and brain fog to hormones, intimacy, and thriving through this season of life. This empowering talk reminds women that you don’t have to just “get through” menopause—you can thrive in it.