I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
All content for Live Long and Well With Dr. O is the property of Dr. Tolu Olabintan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
In this episode of Live Long and Well with Dr. O, we tackle “mind drama”—those noisy thoughts that steal joy, peace, and focus. Dr. O shares practical, faith-filled hacks to quiet your mind, reframe your thoughts, and build habits that lead to greater peace, resilience, and well-being.
Live Long and Well With Dr. O
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
