Anytime, Anywhere Fitness: Quick Routines That Actually Work

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Live Long and Well With Dr. O

Dr. Tolu Olabintan

100 episodes

4 days ago

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

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Medicine

Health & Fitness

Anytime, Anywhere Fitness: Quick Routines That Actually Work

Live Long and Well With Dr. O

32 minutes

2 months ago

Anytime, Anywhere Fitness: Quick Routines That Actually Work

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Sarah Ionescu—family physician, mom of five, and movement coach—to share practical “anytime, anywhere” fitness routines. From one-minute workouts to simple strength moves, Dr. Sarah shows how small, consistent steps can make exercise doable and life-changing.