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Live Lean TV with Brad Gouthro
Brad Gouthro
500 episodes
4 days ago
📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims. 👉 What you’ll learn in this video: 00:00 Introduction 00:42 Nuropod vs Nurosym: What's The Difference? 01:23 Nuropod & Nurosym Unboxing 02:14 Do Vagus Nerve Stimulation Devices Actually Work? 03:48 How To Use Nurosym And Nuropod: Instructions 04:52 How To Increase HRV With Nuropod And Nurosym Device 06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health? 06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus? 08:03 Nurosym And Nuropod Honest Reviews ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VagusNerveStimulation #Nurosym #Nuropod About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?) https://youtu.be/1sQrTDMGCjc Live Lean TV https://www.youtube.com/LiveLeanTV
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Health & Fitness
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All content for Live Lean TV with Brad Gouthro is the property of Brad Gouthro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims. 👉 What you’ll learn in this video: 00:00 Introduction 00:42 Nuropod vs Nurosym: What's The Difference? 01:23 Nuropod & Nurosym Unboxing 02:14 Do Vagus Nerve Stimulation Devices Actually Work? 03:48 How To Use Nurosym And Nuropod: Instructions 04:52 How To Increase HRV With Nuropod And Nurosym Device 06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health? 06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus? 08:03 Nurosym And Nuropod Honest Reviews ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VagusNerveStimulation #Nurosym #Nuropod About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?) https://youtu.be/1sQrTDMGCjc Live Lean TV https://www.youtube.com/LiveLeanTV
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Health & Fitness
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What Are Kettlebells Good For?
Live Lean TV with Brad Gouthro
9 minutes 20 seconds
11 months ago
What Are Kettlebells Good For?
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/kettlebell ► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises To save you time, use the video timestamps below to navigate straight to your questions. 💥 Video Timestamps: 00:00 Intro 00:28 Kettlebells vs Dumbbells: For Weight Loss and Muscle Building 01:17 5 Best Kettlebell Exercises for Weight Loss 02:16 5 Best Kettlebell Exercises for Muscle Building 03:07 Are Kettlebells Good for Beginners? 03:28 5 Best Kettlebell Exercises for Beginners 04:08 Are Kettlebells Ok for Seniors? 04:36 5 Best Kettlebell Exercises for Seniors 05:15 What Kettlebell Weight Should Beginners & Seniors Start With? 05:55 How to Combine Kettlebells and Calisthenics 06:55 What Are Kettlebells Good For? 07:30 Do We Use Kettlebells in Our Programs? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/what-are-kettlebells-good-for/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #kettlebell #kettlebellworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Are Kettlebells Effective For Weight Loss, Muscle, Beginners, Or Seniors? https://youtu.be/1ShT--Evx2g Live Lean TV https://www.youtube.com/LiveLeanTV
Live Lean TV with Brad Gouthro
📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims. 👉 What you’ll learn in this video: 00:00 Introduction 00:42 Nuropod vs Nurosym: What's The Difference? 01:23 Nuropod & Nurosym Unboxing 02:14 Do Vagus Nerve Stimulation Devices Actually Work? 03:48 How To Use Nurosym And Nuropod: Instructions 04:52 How To Increase HRV With Nuropod And Nurosym Device 06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health? 06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus? 08:03 Nurosym And Nuropod Honest Reviews ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VagusNerveStimulation #Nurosym #Nuropod About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?) https://youtu.be/1sQrTDMGCjc Live Lean TV https://www.youtube.com/LiveLeanTV