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What if burnout wasn’t inevitable—and flourishing was possible, even in high-pressure leadership? In this powerful conversation, James Duvall welcomes back mental performance coach and author Justin Brown to unpack the mindsets, practices, and inner work that help leaders thrive. From the five modes of leadership to the neuroscience behind stress and recovery, Justin brings practical, research-backed insight for anyone who wants to lead with purpose, clarity, and longevity. Whether you're leading a team, running a business, or simply trying to stay grounded in a chaotic season, this episode is full of tools that will serve your journey.

What You’ll Hear:

• The 5 Modes of Leadership (Steeler, Coaster, Riser, Server, Broker) and how they shape team culture
• Why rest, breathwork, and nervous system awareness are non-negotiables for healthy leaders
• How burnout shows up—and what flourishing really looks like in practice
• The science of stress (Human Functioning Curve & Polyvagal Theory) made simple
• Why your personal rhythms and recovery habits matter more than you think

Resources Mentioned in this Episode:

• Justin Brown’s book: Stay the Course: Five Transformational Principles of Leaders Who Last
• Human Functioning Curve by Dr. Peter Nixon
• Polyvagal Theory by Dr. Stephen Porges
• How to Flourish Podcast
• Flourishing Minds Workshop
• Titan Cold Plunge System 

Connect with James:

• Instagram: @thejamesduvall
• LinkedIn: thejamesduvall
• Website: www.liveleadlast.com

Connect with Justin Brown:

• Instagram: @coachbrownstc
• LinkedIn: justin-brown-mental-performance
• Website: www.staythecourseleaders.com

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