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In this solo episode, James unpacks one of the toughest realities of leadership—navigating change. Drawing from personal stories, historical examples, and proven leadership tools, he explains why resistance to change is often more internal than external. You'll learn how to spot the signs that change is needed, what’s really behind resistance (in yourself and others), and how to lead with clarity and compassion through any transition. If you're feeling stuck, stagnant, or stretched, this episode will challenge and equip you to lead from a place of self-awareness and strength.

What You’ll Hear

• Why internal resistance is the real lid on your influence and growth
• The Change Equation and how to use it to evaluate readiness
• How to recognize the three types of resistance: barriers, hurdles, and gaps
• A framework to spot dissatisfaction in yourself or your team
• What Winston Churchill’s leadership in crisis teaches us about embracing change

Resources Mentioned in this Episode

• Rooted Weekly Email: Text GROW to 66866

Connect with James

• Instagram: @thejamesduvall
• LinkedIn: @thejamesduvall
• Website: www.liveleadlast.com

Stuff that James Uses:

• Pharmanex Supplements
• Titan Cold Plunge System 

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