Strong Black Woman? Nah, I’m Soft, Tired & Over It

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Live In The Bloom

Tae and Taish

17 episodes

1 day ago

Welcome to "Live In The Bloom" hosted by Tae & Taish. This podcast is designed to provide a safe supportive space for women who are passionate about empowering and motivating each other. We delve into topics important to you featuring insightful conversions and sharing tips on mental wellness, physical health, spirituality and financial savviness. Join the Bloom Fam as we celebrate your individual "bloom journey" and discover how to flourish in every aspect of your life.

Self-Improvement

Education

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All content for Live In The Bloom is the property of Tae and Taish and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Strong Black Woman? Nah, I’m Soft, Tired & Over It

Live In The Bloom

58 minutes 10 seconds

5 months ago

Strong Black Woman? Nah, I’m Soft, Tired & Over It

Are you constantly exhausted, overwhelmed, or feeling like you're running on empty—despite doing “all the things”? Sis, you might be experiencing burnout, not just stress.In this episode of Living the Bloom, we sit down with Dr. Amber Gunner, a workplace wellness consultant and fierce advocate for women’s mental health. Together, we explore the raw truth behind burnout, emotional exhaustion, and how the "strong Black woman" label can sometimes become a silent burden.🎙️ In this real, relatable, and refreshing convo, we discuss:-The difference between stress and burnout-How to identify early signs of emotional fatigue-Why asking for help isn’t weakness—it’s wisdom-The importance of psychological safety at work and home-How to create daily systems that protect your peace✨ Whether you're a mom, creative, corporate baddie, or entrepreneur—this episode is a must-watch for Black women and all women of color who are tired of carrying it all and ready to protect their energy unapologetically.Have you experienced burnout? What’s one boundary you’ve set to protect your peace? Comment below—we’d love to hear from you.📲 Follow & Connect:Dr. Amber Gunner: https://www.ambergunner.comThe Bloom Fam: @liveinthebloom📢 Don't forget to LIKE, SUBSCRIBE, and SHARE this with your tribe!⏰ Timestamps00:00 – Welcome + Meet Dr. Amber Gunner02:30 – Her personal story: job loss, pregnancy & prenatal depression06:30 – What is wellness really? A 3-part definition11:45 – How to recognize emotional triggers & mental fatigue17:10 – Burnout vs. stress: key differences23:30 – Why do we love to overwork? Seeking validation28:15 – Outsourcing, habits, and healing the chaos34:00 – Why asking for help is powerful (not weak)40:00 – Black women & the power of authentic networking46:10 – The “4-slot” energy/time method to prevent burnout51:00 – Psychological safety: what it is + why it matters56:30 – Dr. Amber’s work in corporate America + how to connect#burnout #burnoutrecovery #mentalhealth #mentalhealthips #stress #strongwoman #podcastforwomen #inspirationforwomen #selflove #rest #healing #help #askforhelp #overworked #undervalued #mentalload #overwhelmed #empoweringwomen