In this deeply insightful episode, we discuss the emotional journey of navigating divorce, finding healing, and moving forward to rebuild a new life. Shalonvia Gundy,LPC, joins us an expert in family therapy, sharing invaluable advice on how to approach divorce with resilience, the importance of therapy during this time, and the steps toward self-discovery and personal growth. It is also critical to understand how we can support family and friends going through divorce as they find a new normal. Whether you're in the middle of a divorce or reflecting on the past, this episode offers guidance on how to embrace change, heal, and create a life that’s stronger and more fulfilling than before. Tune in for a compassionate, empowering conversation heartfelt stories of transformation.#womensupportingwomen#lifeafterdivorce#newbeginngings#empowermentforwomen#inspirationforwomen#healingjourney#healingafterdivorce
Timestamp
Intro 0:00
1:35 Black Families have highest divorce rate
3:00 Tae's experience with divorce
8:51 Not wanting to fail
12:00 Not willing to comprise
13:05 What and how you chose to say
15:21 The picking process
17:43 If he never changes
20:40 How to support people around you
21:45 Honor the people going through divorce
25:15 Respect boundaries
28:30 Navigating the perception
34:15 Creating and communicating a new normal
42:13 Divorce is like grieving a relationship
43:10 Using therapy as part of the healing process
43:55 Make sure divorce is what you want
48:20 Rediscovering yourself
52:00 We are going to fix it