495: Christine A. revisits

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Live IFS

Internal Family Systems Sessions

501 episodes

1 day ago

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

Mental Health

Health & Fitness

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Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

Mental Health

Health & Fitness

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495: Christine A. revisits

Live IFS

1 hour 40 minutes 30 seconds

1 month ago

495: Christine A. revisits

🔸 Smoke; a solid ally, something to hold on to in a storm.

🎓 What I'd like to do differently:

Funky energy today, failing to shift my sleep schedule before going to Vietnam next week. And more tempted to go completely off script working w Christine, like in experimenting w not you-turn today. Why? Cuz what if this type of access is more efficient (or is that a step backwards)? Or a part of me that wants to show my own care for her parts? Or maybe my attention was divided by my own 13-year-old sneak out and smoke parts relating, and because I needed to speak with that part, I was doing that vicariously.

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