It’s a blustery and discombobulated mood on the rock today, as Timberlina and Justina attempt to remember the ‘3 Ps’ to deal with managing emotions and get on along the wiggly path of life.  Plus, Timberlina talks about running and makes a beeswax cheese cloth while Justina shares her cleaning habits and tells us why she has started making bread again. This and other meandering folk wisdom, discussed over a herbal tea and nibbles from Saudi Arabia. Recorded in the kitchen, LIVE FROM RYE. Music by Tim Redfern & Phil Law in an arrangement by Phil Law. Find your hosts on the web Timberlina.co.uk and on the socials @mstimberlina @justinarye