In this powerful coaching session, you'll witness a transformation that might feel all too familiar. My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward. Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle. This isn't about forcing yourself to feel compassion or pretending not to care. It's about honoring your natural reactions while making conscious choices that protect your energy. If you've ever found yourself drained after engaging with comments online, this session offers practical insights you can apply immediately. The freedom lies in the pause - and this conversation shows you exactly how to find it.   ⌚ TIMESTAMPS 00:00 Introduction: The Emotional Toll of Online Comments 00:28 The Power of Coaching: Transforming Lives 01:42 Client's Dilemma: Handling Online Criticism 02:20 Deep Dive: The Impact of Misunderstood Comments 05:29 Exploring Emotional Reactions and Self-Judgment 10:10 Finding Certainty in Uncertainty 16:15 Understanding the Root of the Need for Certainty 17:47 Understanding Online Abusive Behavior 18:33 Empathy for Online Trolls 19:06 Private Accounts and Online Trolling 20:06 Healthy Disagreement and Respectful Discourse 20:53 Choosing Compassion Over Anger 22:10 Embracing Human Responses 24:35 The Power of Choice in Reactions 26:14 Self-Leadership and Default Reactions 30:00 Balancing Anger and Compassion 34:39 Final Thoughts and Membership Invitation    🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free   🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com   ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com   📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp   💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com   ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching