Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to achieve your big goals? You have a vision, you have goals, but sometimes you struggle with the follow-through to reach those goals. Today’s episode is for you. It in, we cover:
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://livefitignitechange.com/journal
Episode timestamps:
[2:50] Introducing Don Wenner, Building an Elite Organization and the Elite Journal
[5:53] Building great companies to solve the four crises facing the world
[9:04] How disciplined thought, people & actions drive productivity
[13:21] Setting milestones along the way toward to the vision
[14:01] Free masterclass to accompany the journal
[15:04] The tools that led to personal and professional success
[18:52] Introduction of Melanie French
[19:39] Making the most of each day focusing on the most important with elite execution
[23:05] Taking your vision and prioritizing into daily tasks
[23:57] Creating your own vision board
[25:38] Starting with gratitude to develop a culture of productivity, passion and delivering wow
[26:55] Introduction of Larry Hickernell
[27:03] The power of self-discipline in weight loss journeys
[30:38] How to make a vision a reality using rocks and milestones
[33:50] “The leader adjusts the sails” - John Maxwell (using lessons learned)
[36:54] Introduction of guest, Rich Delgado
[37:30] Using the goal setting strategies with children
[39:32] Starting the day with the 5 a.m. club
[47:25] How the Elite Journal benefits Human Resources teams
[50:51] Making an impact by giving back through the DLP Positive Returns Foundation
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
