Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/Mindfulness
Episode Timestamps
01:44 - Stress (and cortisol) can cause weight gain
02:43 - Studies show taking a few minutes in quiet time can reduce stress
04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm
06:53 - Tony Robbins’ method of International thought to prime for your day
08:33 - Establishing a morning routine can make an incredible impact
09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down
10:47 - Transcendental meditation and choosing your mantra
13:51 - YouTube and Apps as resources for meditation
15:03 - Using the Tibetan singing bowl to feel calm and destress
16:04 - Muse: The brain sensing headband you can wear during meditation
18:25 Sensory Deprivation in salt / float tanks for relaxation
20:53 Next steps on reducing stress and living a fit life
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
