Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Want to live better and live longer - to 100 & beyond? You may have seen those amazing National Geographic documentaries on “Blue Zones” and what the world's longest living cultures do to live better, longer, healthier, happier lives. In today’s episode with Nick Buettner of Blue Zones, we dive into:
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/bluezones
DLP Capital Health Well-being and Longevity Event
The Blue Zones American Kitchen: 100 Recipes to Live to 100
Episode Timestamps
[00:53] Upcoming Health Well-being and Longevity Summit in Puerto Rico
[02:58] The start of the Blue Zone’s research
[04:55] Bringing lessons in longevity to communities
[07:31] 9 commonalities of the longest lived cultures
[10:47] Good carbs vs bad carbs for longevity
[12:14] The Fit Life Challenge and eat whole foods
[13:56] Establishing an environment of healthy habits in communities
[18:49] ROI: Reducing childhood obesity by 55% + $27 million claims savings
[20:45] How to create change when you don’t think you can: Set up your environment.
[25:21] Connection with friends and family to overcome negativity
[29:22] Blue Zone’s resources to go deeper into living better, longer
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
