Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Struggling to know what to eat & why so you and your family can live with vitality? Wow, do we ever have an incredible episode today with Mark Sisson. If you've been part of the health and fitness community, you know Mark, as he's had the number one ranked fitness blog in the world for a decade, Mark's Daily Apple, and a host of New York Times best-selling books and is the founder of Primal Kitchen. Today we cover:
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://livefitignitechange.com/sisson
Episode timestamps:
[02:28] Introduction of Mark Sisson
[04:26] Serving organizations through the Primal Health Coach Institute
[05:34] Living Fully Day & the 8Fs to live fully
[07:01] Establishing a strong foundation through nutrition
[08:12] How to combat eating too much
[09:32] The holy grail of diet - metabolic flexibility
[11:47] Dietary strategies to achieve metabolic flexibility
[12:42] Strategy #1: Cutting out carbohydrates
[14;40] Strategy #2: Ketogenic diet
[15:30] Strategy #3: Two meals a day
[17:50] Benefits of metabolic flexibility
[20:49] The “old” carb loading theory
[22:57] The life-changing decision of cutting out grains
[27:25] Is the ketogenic diet sustainable?
[30:18] Collagen as the 4th macronutrient
[32:29] How to gain weight without gaining fat
[36:03] Free resources and guides as part of the community
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
