Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:
Links, resources, show notes & transcript of this episode can be found at:
https://livefitignitechange.com/category/7keys
The free pdf downloads mentioned can be found at:
Episode Timestamps:
[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually
[04:06] Avoiding the things we don’t want
[05:05] Would you like to live with vitality, energy & peak performance?
[06:20] 7 simple keys to create the change you wish to see to live an ideal life
[10:54] Using the tools for accountability to reach goals
[12:19] All of this is brought together as part of the Fit Life Challenge
[13:48] Success stories on how this is worked for others & can work for you as well
[15:43] Special new bonus as part of the challenge
[18:00] Opportunity for you, your organization or group to join us
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
